"Yoga Breathing Exercise" was held

公開日 2022年12月13日

On Wednesday, November 2 and Wednesday, November 16, 2022, we welcomed Mr.Anjikar Ajinkya Deepak, a foreign student from India, belongs to The United Graduate School of Agricultural Sciences, as a lecturer and taught his authentic Indian yoga breathing techniques.
Mr. Ajinkya wanted to spread the word about yoga to the people in Japan, so he cooperated with us in this event.
In a short time during lunch break, 13 studnts and faculty staffs in the first session and 15 studnts and faculty staffs in the second session practiced the basic breathing of yoga. The participants were encouraged to continue the practice, as it is effective to continue for 15 minutes at least four times a week.
Participants commented that they felt very relaxed and refreshed.